Everyone wants to maintain a good healthy smile. But the one essential factor that can help do it is our diet. Have you ever noticed that some of the food plays a crucial role in your oral health? So, get ready to know some foods that you should avoid, you can take proactive steps to improve and maintain excellent oral health.
Let’s dive into the details and learn how you can make informed choices for the benefit of your teeth and gums.
1) Chocolates
Without any surprise, chocolates are unhealthy for your oral health. As it is chewy, they stick to your teeth for a longer time and cause decay. So, if you crave chocolate, you can choose chocolate which you can chew quickly and wash away.
2) Bread
Bread can cause cavities due to its sticky nature. When you chew it, the saliva present in the mouth breaks down the starches into sugar and it becomes a gummy paste-like substance that can cause cavities.
3) Dry Fruits
Yes, you heard it right! Though dry fruits are healthy snacks, they may be unhealthy for your oral health due to their sticky nature. Many dried fruits like apricots, prunes, figs, and raisins are sticky and chewy, easily clinging to the teeth and can damage oral health.
4) Alcohol
Do you know when you drink alcohol, you dry out your mouth? Yes, and a dry mouth lacks saliva which is the very important substance we need to keep teeth healthy.
5) Carbonated Drinks
By taking large amounts of carbonated drinks, you enable plaque to produce more acid to attack the tooth enamel. That means if you drink these sodas every day, you coat your teeth in acid.
6) Ice
Surprisingly, ice is not so healthy for your oral health. Ice is a hard substance, it can damage enamel and make you susceptible to oral emergencies like cracked or broken teeth.
7) Potato Chips
Maybe the crunch of chips gives you joy but it has a lot of starch. This starch will become sugar and get trapped on and generate bacteria in the plaque between teeth and feeds. Also, it produces an acid that lasts a while.
8) Pickles
Many of you like to have pickles, but it is not healthy for your oral health. It uses vinegar that contains acids. These acids can cause staining and erosion of your tooth enamel. Also, it contains sugar that causes cavities.
9) Peanut butter & Jam Sandwiches
Peanut butter and jam are usually made with a lot of sugar and also peanut butter is sticky. Also, all fruits in jam contain natural sugar that increases plaque and bacteria and becomes a reason for decayed teeth.
10) Popcorn
Due to its sticky nature, popcorn can damage your oral health in many ways. Also, it is impossible to eat it without getting it stuck between your teeth and these stuck parts lead to cracked teeth. Still, if you want to have it, take some extra care.
Conclusion
So, limiting these foods and beverages can help you maintain your oral health Thus, when you are having these sugary and starchy foods, you are not just feeding yourself, but also feeding the germs that can cause cavities, tooth decay and gum disease in your mouth. So, taking extra care by brushing, flossing and having regular check-ups by your dentist are great for your health and well-being.
Author Bio I’m Dhruv Khandelwal, an experienced content writer and the editor at Keycrops, a leading supplier of spices. I strive to produce engaging content that informs and educates readers.
