In modern times, it is true that we have never had so many options when it comes to fruit and vegetables – allowing us to experiment in new and exciting ways, and enjoy our food like never before.
One such example is the dragon fruit – a strange and surprisingly popular fruit that has become prominent in recent years.
But what exactly is a dragon fruit, and how should they be eaten?
What Is A Dragon Fruit?
Also known as the pitahaya, dragon fruit is a fruit belonging to various species of cactus located throughout southern Mexico, Guatemala, Costa Rica, as well as El Salvador.
Characterized by its vibrant pink and green flesh, as well as its unusual interior consisting of white flesh with black seeds, the dragon fruit is undoubtedly one of the strangest fruits in the world, and very much looks like something out of science fiction.
The name dragon fruit, however, is used widely within the English language, and derives from the leathery skin with protruding spines coming from the exterior – something that, in 1963, people thought resembled the hide of a dragon.
In some circles, the fruit is also known as the ‘strawberry pear’ – however, this is not largely common.
What Does It Taste Like?
Dragon fruit is thought to taste mildly sweet, with a somewhat delicate flavor that matches the internal appearance of the fruit.
Often described as a blend of the pear and the kiwi in terms of taste, this unusual fruit is as hard to pin down as it is to grow – something that makes it all the more alluring to proponents of the fruit.
How To Cut Dragon Fruit
While the skin can be eaten, it is by no means considered the pleasant part of the fruit, and as such it is necessary to cut the fruit open to get to the good stuff.
When cutting open the fruit, it is easiest to slice it lengthwise, from top to bottom, as this gives the widest opening of the fruit, and allows you to then scoop out the white and black filling inside.
However, you could technically slice it in whichever way you choose – for example, you could slice it with the skin on and remove the outer peel, or you could slice it across widthwise for an easier to hold snack.
What Is Dragon Fruit Used For?
Generally speaking, dragon fruit is used in many of the same ways that other fruits are – in things like smoothies, ice cream, baking, cooking, and cocktails.
However, the most common way to consume dragon fruit is the old fashioned way – that is, slicing it open, and eating it with a spoon.
Is Dragon Fruit Healthy?
Despite its somewhat candy colored aesthetic, dragon fruit is actually a healthy fruit, and is considered a low calorie treat that is rich in various forms of nutrients and vitamins.
This makes it a great addition to any balanced diet – as long as it is consumed in moderation.
Are There Any Benefits To Dragon Fruit?
As you might imagine, with the above mentioned nutrient content, there are bound to be some health benefits to consuming dragon fruit.
Antioxidant Content
Firstly, dragon fruit is laden with antioxidants, which are known to be good for numerous conditions.
Oxidation is the process that causes our cells to age, which can also encourage the onset of various chronic diseases. However, with antioxidants, you stand the best chance of counteracting nature, and staying more youthful for longer.
Loaded With Fiber
They are also rich in fiber, which has many benefits for digestive health, and general wellbeing throughout the body.
This can not only improve your gut health, but it can also allow you to be more regular when it comes to using the bathroom.
There have also been studies that show potential benefits towards heart disease – although these are still in their infancy.
Strengthens Immune System
It is also shown to bolster the immune system. This is due to the vitamin C content, as well as carotenoids, which help to keep the immune system strong and well maintained.
This means that you have a better chance of fighting off diseases and illness, and remaining fitter and healthier for longer.
Good Source Of Nutrients
As mentioned, dragon fruit is a good source of nutrients, specifically magnesium, iron, vitamin C, and vitamin E – all of which have many functions throughout the body.
They are also a good source of polyphenols, and betacyanins – both of which are good for boosting brain health, and fighting off certain cancers.
Final Thoughts
And there we have it, everything you need to know about dragon fruit, and the best way to cut it ready for eating.
In modern times, it is certainly true that we have never had so many choices when it comes to fruit and vegetables. However, with this newness and unfamiliarity can come a sense of confusion – especially when it comes to which parts you should and should not eat.
So if you want to know the best ways to cut a dragon fruit, then be sure to refer to this handy guide. Something tells me you won’t be disappointed!
Frequently Asked Questions
Now that we know a little more about dragon fruit, and the best way to cut them ready for eating, it is now time to answer some frequently asked questions that you might be interested in.
Is Dragon Fruit Expensive?
Dragon fruit is indeed expensive, but this is because of the conditions required to grow it in the first place – which are known to be specific and difficult to maintain.
Can You Eat A Dragon Fruit Whole?
Yes, you can in fact eat every part of the dragon fruit, however you should be sure to wash the fruit before eating, so as to get rid of any potential bacteria or contaminants.
Have you ever made something so delicious that you wished you could savor it forever?
Only to find that the recipe has now mysteriously vanished from your phone and the entirety of the internet. Yep, there’s not much more painful than that.
Hi, my name is Mark Williams and I have been infatuated with cooking since I was young. I would beg my mother to pull a chair up to the counter so I could watch what she was doing.
