15 Best Low Fat Quiché Recipes To Try Today

There is no denying that Quiché is delicious, and it is incredibly versatile too! You can easily enjoy Quiché as part of a meal, as a light snack, or as part of a buffet spread at a party.

And that’s not even considering the true versatility of this food in terms of flavors. 

15 Best Low Fat Quiché Recipes To Try Today

Quiché comes in a variety of different flavors. But due to the style of this food, they generally are all fairly high in fat. So, if you want a low-fat, healthier Quiché you need to specifically look for a recipe with minimal fat. Or do you?

In this guide, we’ve done the legwork for you – compiling a list of 15 of the best low fat Quiché recipes for you to try today. So, if you want to find out more, keep on reading!

1. Reduced-Fat Vegetable Quiché

First up, we have the classic vegetable Quiché in a low fat version. This Quiché recipe is not only low in fat, but it is low in calories too.

So, it is perfect for those opting for low-fat options due to health reasons, and those choosing this option to suit their diet too. 

We love this vegetable Quiché recipe because it is packed with flavor due to the variety of vegetables used to make it. It is a crustless recipe, so it might seem a little strange when you first tuck into it.

But once you get used to crustless Quiché recipes, we’re sure you’ll like them even more than the traditional thing! You really should give this recipe a try. 

2. Healthy Quiché Lorraine

Quiché Lorraine is easily one of the most popular types of Quiché that exist. However, the traditional version of this Quiché is pretty unhealthy, so it isn’t ideal if you are eating a low-fat diet.

However, this healthy version of Quiché Lorraine is much better for you. 

By substituting some of the original, fatty ingredients, this recipe creates a Quiché Lorraine that looks and tastes much like the real thing, except it is a lot healthier. So, if you love Quiché Lorraine but need a low-fat alternative, check out this recipe!

3. Spinach Parmesan Quiché

Some Quiché recipes are naturally low in calories and fat, and that is true of this spinach and Parmesan Quiché.

The ingredients used in this Quiché to give it its flavor aren’t particularly high in fat (or calories), so this is the perfect recipe if you want to enjoy your meal without feeling like you are choosing the “healthier” option. 

Spinach and Parmesan isn’t necessarily the most exciting flavor combination out there, but don’t knock it till you try it! This is a firm favorite of ours, and we’re sure you’ll agree once you give it a taste.

4. Crustless Broccoli Quiché

This crustless broccoli Quiché recipe was originally designed to cut down the time that it takes to prepare this recipe. However, it actually also makes it lower in fat too. 

Broccoli is a great ingredient in Quiché because it is healthy while also giving the Quiché tons of flavor. This recipe is great if you want a guilt-free snack or a healthy option to include in your meal. 

5. Courgette And Chorizo Quiché

If you want a Quiché recipe that is packed with flavor, then this courgette and chorizo Quiché recipe is literally made for you. The chorizo provides the Quiché with a nice kick that is offset by the courgettes, and it tastes incredible

This Quiché is a little fiddly to make, but we would definitely say that the extra time and effort required to prepare it is worth it. If you are looking for a low-fat Quiché to serve next time you have guests around, this is the recipe that we would suggest!

6. Red Onion And Courgette Quiché

Another great Quiché recipe that includes courgettes is this red onion and courgette Quiché. Just like a couple of the other recipes we have looked at in this list, this recipe omits the crust to help make this Quiché even healthier. 

In our opinion, the best Quiché recipes are ones that produce a bright and colorful finish. Food tastes so much better when it looks good too, and this recipe is guaranteed to wow whoever you serve it to. So why not give it a try?

7. Cottage Cheese Quiché

Not only is this Quiché low in fat, but it is also incredibly easy to make. Quite a few of the recipes that we have looked at so far in this guide are rather fiddly to prepare. So, if you want something that you can easily chuck together, this is the recipe for you. 

This cottage cheese Quiché is full of flavor yet low in fat, and this is partly due to the fact that it doesn’t include too many ingredients.

With cottage cheese to bulk the Quiché out, and veggies for additional flavor, there is something for everyone in this Quiché. We love it, and we can guarantee that you will too!

8. Low Calorie Breakfast Quiché

If you lead a busy life, then you will likely be familiar with breakfast Quiché. This breakfast recipe is perfect for anyone who wants a breakfast dish that they can prepare in advance, and easily enjoy during the hectic mornings.

Unfortunately, it is usually high in fat.

However, this recipe actually isn’t! This low calorie breakfast Quiché is the perfect healthy alternative for traditional breakfast Quiché. So we would definitely recommend checking it out!

9. Ham And Cheese Quiché

One of the most classic Quiché flavors is ham and cheese. For many people, this is the flavor of Quiché that they tried first, and this healthy recipe is the perfect one to make if you are trying Quiché for the very first time. 

Ham and cheese are very safe flavors, and they work incredibly well in a variety of different meals. If you haven’t tried it yet, what are you waiting for?

10. Low Fat Cheese And Tomato Quiché

On the topic of classic flavors, another gateway Quiché that many people enjoy is cheese and tomato Quiché. Again, this tends to be fairly high in both fat and calories, so you might find yourself looking for a low fat alternative. 

Well, look no further than this recipe! It is low in fat and utterly delicious, we’re sure you’ll love it!

11. Spinach And Feta Quiché

One of the ingredients that tend to make Quiché recipes high in fat is cheese. However, the use of feta in this recipe actually makes it fairly low in calories and fat too. 

If you are searching for a recipe that is nice and light, this is the one that we would recommend trying out!

12. Low Fat Salmon And Pea Quiché

As you have probably noticed, none of the recipes that we have looked at so far have contained fish. So, if you are searching for a fish Quiché recipe, this salmon one is the best choice for you!

Pea and salmon are flavor combinations that work incredibly well together, and this really translates into this Quiché. So, if you love peas and salmon, you should give this recipe a try!

13. Ham And Broccoli Quiché

Ham is a great ingredient for Quiché because it isn’t too high in fat, and provides lots of flavor. That is why this ham and broccoli Quiché is such a great recipe to check out!

Ham and broccoli work incredibly well together, and they look delicious too. This Quiché is healthy but it is also packed with protein so it is great for those following a high-protein diet. It really is a great all-round recipe!

14. Ham, Courgette, And Cheddar Quiché

Our last ham based Quiché is this yummy and unique ham, courgette, and cheddar Quiché. If you are looking for a Quiché recipe to serve as part of a buffet spread – this is the one. 

The bite-sized snacks are perfect for serving in individual portions, and they make a really yummy snack too. If you are searching for a recipe that is a little different to the others we have covered in this guide, this is the one for you!

15. Spinach And Mushroom Quiché

Finally, let’s wrap this up with this spinach and mushroom Quiché. This healthy low-fat Quiché recipe is totally delicious and the combination of spinach and mushroom works insanely well. 

But the best thing about this Quiché is how quick and easy it is to prepare. There is no denying that some of these recipes have been a little fiddly. But this recipe is anything but. We would definitely recommend giving it a try!


In short, there are lots of delicious low-fat Quiché recipes out there to choose from, including vegetable, meat and fish-based Quiché.

In this guide, we have taken a look at some of the best low-fat recipes which we’re sure you will love. So what are you waiting for?

Thank you for reading!

Mark Williams